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How To Keep Your Body In Shape

HOW TO KEEP YOUR BODY IN SHAPE

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    View author's info ( 59, Male / Sugar Daddy | Plattsburgh, NY, USA )

    200 characters minimum. yikes, My plan is way simpler than 200 characters. I go to the Y down the street a few times a week. I use free weights to tone my body, and I eat in a manner that benefits my health. Of course I eat the occasional hamburger, lol

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    View author's info ( 56, Male / Sugar Daddy | Chesapeake, VA, USA )

    I go to the gym 4-5 times per week and really train hard when I am there, try to eat pretty healthy most of the time, and play golf whenever I can. I am not fanatic about my diet though. I'll still split a pizza with you and share dessert occasionally. Rage, rage, rage against old age...LOL

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    View author's info ( 20, Female / Sugar Baby | New York, NY, USA )

    I keep my body in shape through activities such as; yoga, dancing, and running. I use yoga as a form of self-care and meditation. I LOVE to dance, dancing helps me release emotions! I enjoy running as a basic exercise. As you can see, my health is important to me!

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    View author's info ( 51, Male / Sugar Daddy | Prenton, England - Merseyside, GBR )

    I go to the Gym at least 3 times a week .......have done consistently for many years. Besides being good for you its a form of self discipline and a good character builder. I pretty much just lift weights...I was a Bodybuider at one time but now I just train with weights.

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    View author's info ( 33, Male / Sugar Daddy | Santa Ana, CA, USA )

    Running a million miles a week and cross training :) I have those strong mountain legs. I can't imagine my days without being able to run and enjoy the outdoors. I feel free and alive when I'm out on the trails.

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    View author's info ( 21, Female / Sugar Baby | Salt Lake City, UT, USA )

    I am a ballet and gymnastics instructor to young boys and girls, all of which rather keep me on my toes both literally and figuratively ;) I have also taken up aerial silks again, but I am in no way a professional.

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    View author's info ( 18, Female / Sugar Baby | Santa Monica, CA, USA )

    I've never been much of a runner so I prefer swimming. I have my own pool so I'll swim laps every evening or so. I also live a reasonable distance from the beach. When the water is not too cold I love to go for a swim in the ocean with my friends.

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    View author's info ( 63, Male / Sugar Daddy | Ontario, CA, USA )

    Competitive volleyball Competitive badminton Cycling .

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    View author's info ( 27, Female / Sugar Baby | Dallas, TX, USA )

    I workout five days a week Tuesday through Saturday . Every other week I do vegan meal for atleast five days out of the week as well. I believe in keeping my body on the right track. Its also good for the brain as well.

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    View author's info ( 23, Female / Sugar Baby | London, England - London, GBR )

    Love sweating out my stress especially with pilates and running. I also like to do youtube yoga videos in my bedroom when I can't make it to the gym .

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    View author's info ( 46, Male / Sugar Daddy | Seattle, WA, USA )

    Ha! This body was built by wine and cheese. I just bought a home gym, so this will most likely change, but it will take some time. If you don't like warm, soft, cuddly guys, we're probably not a match.

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    View author's info ( 43, Female / Sugar Baby | York, PA, USA )

    was 400 and now 200 so still working on body shape. fight to keep weight off now 5 years later, no exercize just diet. missing big toes so no balance without cane sometimes. special incerts so special shoes. so can't share shoes with others.

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    View author's info ( 23, Female / Sugar Baby | Murfreesboro, TN, USA )

    Playing drumset is the biggest thing that keeps me active from day to day. I lead a very very active lifestyle: walking to all my classes, bodyweight workouts, morning walks, hiking, rock climbing. . . really outdoors things in general. In the winter, I work out more because I spend less time outside.

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    View author's info ( 19, Female / Sugar Baby | Panama City, FL, USA )

    I have a petite yet curvy figure. I love to work out about 4-5x a week just to stay perky and toned. I also do Yoga every single day. It helps keep my body tight and flexible. Maybe I can show you my yoga routine some day?

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    View author's info ( 22, Female / Sugar Baby | Miami, FL, USA )

    Before COVID, I'd go to the gym 6 days a week where I'd focus on cardio and light weight training. I also love doing spa treatments like facials and massages to keep my skin looking good. I also am trying to get better at yoga.

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